Lose my body fat

Welcome to our website, Lose your unwanted bodyfat! Learn the 3 solutions that Jenny Velitote used, to lose 36 pounds of mostly bodyfat in only 9 months. I also have a blog too, listed on the same website Loosemybodyfat.


Check out the in-depth weight loss guide and the recommendations. Everything is featured on their home page. A great new website in the weight loss field, check out her website.

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How to actually improve your self esteem (Dan Pena)

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How to Build High Self Esteem | Dan Pena Dan Pena explains the importance of having high self esteem for anyone to be a high performer and be super successful. Video explains how to build high self esteem step by step for people from any age group 20s 30s 40s or even 50s. Video also talks about how high performers such as Steve Jobs, Warren Buffet and Elon Musk are not approval seeker from others. It talks about negative impact on your career and life when you try to fit in with others and its impact on next generation. 4 self esteem / confidence, free, hypnosis / affirmation audios. 1 - https://youtu.be/iCJkTXS4LoA 2 -  https://youtu.be/7vlp1TtIUb4 3 - https://youtu.be/7MijJQIWOeU 4 -  https://youtu.be/9nTcDbRnyCo Comments are welcome. Please share this blog post. Follow my facebook page. Retirebefore39 blog | Facebook
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If meditation is so good for us, then why dont we do it?

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 Interesting question right?, In life there are many things we wish we could do but often we procrastinate or get distracted by dopamine stimulating activities instead of doing self improvement habits like meditation. So why cant we stop our bad habits and start productive ones? Well it comes down to low gaba levels in the brain which can inhibit addictivite impulses of dopamine. Secondly we have too much stress in modern society just living in the air pollution of wifi, emfs, 4g, 5g etc etc and our diets. Stress wastes dopamine into adrenaline and means our nervous system goes into a sympathetic state instead of a parasympathetic state.  Fight & flight vs rest and digestion. Another reason could be low willpower levels, a good book on this topic is called "The willpower Instinct by Kelly M" Chronic fatigue syndrome and mitochondria dysfunction are also two causes of super low energy levels. Comment below and let me know if you have any comments, questions or ideas. Pleas
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Wheat can ruin your life (sounds dramatic) read this article

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  3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more harm than good… Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Before I tell you why wheat can actually speed up the aging process in your body, let’s clarify some simple biochemistry in your body… This deals with “glycation” in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin. So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well a
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