Samforbes

People can glow with clear skin but not be healthy, why?  Certain nutrients in our diet can contribute to good skin such as vitamin a, e, copper etc Also people can use topical skincare products to cleanse their skin too. But why can skin not be a sign of your own health, well it is but maybe your health issues came from not a nutrient deficiency but a weak immune system causing autoimmune disease or alot of heavy metal toxicity. There's many ways we can become unwell, laziness and low energy will lead to us not exercising, not having willpower to choose healthier options and consuming processed food without stopping ourselves. Also spending time in the sun during summer can improve our skin too, then in winter or autumn we notice our skin issues showing more. Read this blog post if you want to learn more about how our skin can help us identify underlying health issues. 20 Skin Symptoms That Indicate More Serious Health Issues (bestlifeonline.com)

  List Lion  Presents The 3-Day FAST TRACK  CHALLENGE Here’s what you’ll be learning in this challenge: How I  grew my email list  to 35,000 subscribers in just 4 months of starting my online business....  The #1 way to have  $1000 days   in your online business without having to create your own product... Build your  AUTOMATED  Business in 30 Minutes. Step by Step & Click by Click.... with zero tech skills. We do most of the work. How YOU can create a  passive income business  online with only a 2-3 hours or less per week... How to Create Multiple Passive Income Streams On Autopilot, which is the key to the time and financial freedom you seek. And How You Can COPY Everything I Used to Create A 5 Figure A Month Business

How to Build High Self Esteem | Dan Pena Dan Pena explains the importance of having high self esteem for anyone to be a high performer and be super successful. Video explains how to build high self esteem step by step for people from any age group 20s 30s 40s or even 50s. Video also talks about how high performers such as Steve Jobs, Warren Buffet and Elon Musk are not approval seeker from others. It talks about negative impact on your career and life when you try to fit in with others and its impact on next generation. 4 self esteem / confidence, free, hypnosis / affirmation audios. 1 - https://youtu.be/iCJkTXS4LoA 2 -  https://youtu.be/7vlp1TtIUb4 3 - https://youtu.be/7MijJQIWOeU 4 -  https://youtu.be/9nTcDbRnyCo Comments are welcome. Please share this blog post. Follow my facebook page. Retirebefore39 blog | Facebook

 I noticed alot of successful people on youtube like Dan Pena, Grant Cardone and Kevin Trudeau. Write your affirmations at least once a day, some do them in the morning and before bed. Some record their voice or find others voices with affirmations and listen to them during their sleep. Programming their subconscious mind and making the law of attraction work, they claim. Audiobook your wish is your command by Kevin Trudea part 1 Part 2 https://www.youtube.com/watch?v=GFi3ZhfByqI Trailer for a amazing law of attraction program and free 50 page ebook in the description. Follow my facebook page. Retirebefore39 blog | Facebook

  Transcript 0:00 hey welcome back to the channel my name 0:01 is team lund and uh in today's video we 0:03 talk about 0:04 what's the best sleep formula for uh 0:08 basically having a good anti-aging sleep 0:10 make sure you click the like and 0:10 subscribe as well for future videos 0:12 about optimizing your health and 0:13 performance do it so when you look at 0:15 the all the hallmarks of aging like what 0:16 things that cause aging you can see 0:18 killer matriciation loss of prosthesis 0:20 mitochondrial dysfunction cells in 0:22 essence temperature expression etc um 0:24 you know all of them